Amount of Vitamin A, IU in Pepeao, dried
Vegetables and Vegetable Products
In 100 g (Grams) of Pepeao, dried there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pepeao, dried.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
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Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
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Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
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Spices, paprika
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49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
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Peppers, pasilla, dried
|
35760 IU
|
|
Pepeao, dried
Pepeao, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Pepeao, dried are listed below.
Water
|
11.14 g
|
11.14%
|
Energy (calorie)
|
298 kcal
|
|
Energy (joule)
|
1248 kJ
|
|
Protein
|
4.82 g
|
4.82%
|
Total lipid (fat)
|
0.44 g
|
0.44%
|
Ash
|
2.57 g
|
2.57%
|
Carbohydrate, by difference
|
81.03 g
|
81.03%
|
Calcium, Ca
|
113 mg
|
0.11%
|
Iron, Fe
|
6.14 mg
|
0.01%
|
Magnesium, Mg
|
146 mg
|
0.15%
|
Phosphorus, P
|
116 mg
|
0.12%
|
Potassium, K
|
708 mg
|
0.71%
|
Sodium, Na
|
70 mg
|
0.07%
|
Zinc, Zn
|
7.52 mg
|
0.01%
|
Copper, Cu
|
5.07 mg
|
0.01%
|
Manganese, Mn
|
1.151 mg
|
|
Selenium, Se
|
45.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.826 mg
|
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Riboflavin
|
0.35 mg
|
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Nutrients in Pepeao, dried